From lip balms to face creams, vitamin E is everywhere. But what is this ubiquitous ingredient? Vitamin E is a fat-soluble nutrient that is naturally found in nuts, seeds, plant-based oils, and fatty fish. It comes in eight different forms. The most common form used in skincare and personal care products is alpha-tocopherol.
Vitamin E has many beneficial properties which makes it a popular skincare ingredient. For one, the vitamin makes a great emollient. A natural oil, vitamin E easily absorbs into your skin to moisturize and relieve dryness. This is why vitamin E skin care products are often used to soften cracked, chapped, or rough skin.
A powerful antioxidant and anti-inflammatory, vitamin E can also soothe your skin. Many factors ranging from smoking to sun exposure produce free radicals that damage skin cells. This damage triggers chronic inflammation, leading to many symptoms, such as skin redness. Vitamin E neutralizes free radicals to minimize inflammation and give you a more even-looking skin tone.