Reddened Cheeks: 6 Tips to Heal Broken Capillaries

Reddened Cheeks: 6 Tips to Heal Broken Capillaries - Sente Labs


Broken capillaries are enlarged blood vessels that lie beneath the surface of your skin. Contrary to their name, these blood vessels are not really broken. The capillaries have overstretched to the point that they can no longer return to their original, smaller size, and remain visible as a result.

Although not a health problem, broken capillaries produce cosmetic concerns, such as reddened cheeks and blotchy skin. The disorder is common in people with acne, rosacea, and sensitive skin, and is caused by many different factors. Fortunately, broken capillaries can be treated. Here are six ways for how to heal broken capillaries on the face:

1. Use Soothing Ingredients

A woman applying face cream

When your skin is irritated or injured, inflammation triggers the blood vessels to enlarge. Inflammation not only causes broken capillaries but is also responsible for some of the redness produced by spider veins. Soothing and anti-inflammatory skincare ingredients can help you improve the appearance of reddened cheeks.

While many ingredients are claimed to be soothing, heparan sulfate analog (HSA) is clinically shown to reduce irritation and itching. HSA is a modified form of heparan sulfate: a naturally occurring molecule that strengthens your body’s response to injury. In one clinical study, our HSA-infused Dermal Repair Cream reduced the appearance of skin redness after four weeks of use.


2. Try IPL

A young woman getting a face laser treatment

Intense Pulsed Light, or IPL, is an in-office procedure. This light treatment targets pigmentation in the skin to help you get rid of reddened cheeks. IPL can help most people get rid of 50% to 75% of broken capillaries on their face after only three procedures. IPL treatments work on deep layers of skin without affecting the top layer. As a result, it has a quick recovery time.

So, how does IPL work? A medical professional will use a handheld device to deliver light energy into colored skin cells. Once absorbed by the pigmented cells, this light is converted into heat energy. The heat damages and destroys the colored skin cells. Your body then removes this damaged tissue, producing a more even skin tone with each treatment.

3. Opt for Laser Therapy

A woman undergoing a face laser treatment

If you want to know how to heal broken capillaries on the face, you should learn about laser treatments. Laser therapy works in a similar way to IPL, but they use different types of light. While IPL systems deliver multiple colors of light, lasers emit a single wavelength of light energy. Because of this, lasers are far more precise and deliver better results.

While laser therapy offers one of the most effective ways to treat reddened cheeks, all lasers are not created equal. To get the best results, look for the Vbeam® Perfecta Pulsed Dye Laser (PDL). This laser excels in targeting and destroying red pigment in blood vessels. All you need are one to two treatments to fade broken capillaries on your face.

4. Apply Retinoids

A young woman wearing a hair towel and applying face cream

Yes, this gold standard anti-aging skincare ingredient can also soften the appearance of spider veins. Retinoids, also called retinols, are derivatives of vitamin A. When applied to the skin, they help accelerate cellular turnover. In addition to boosting skin renewal, retinoids also increase collagen production. It is this extra collagen that tones down reddened cheeks. 

How, you ask? By increasing the amount of collagen fibers in the dermis, retinoids can thicken the skin. This makes broken capillaries less visible. If your skin can’t tolerate retinoids, you can use Senté Bio Complete Serum. Our retinoid serum for sensitive skin uses slow-release retinoids to minimize irritation. You can enjoy all of the retinoid goodness without any of its side effects.

5. Look for Vitamin K

A woman pumping serum onto her finger from a brown bottle

Although not as well-known as vitamins A and C, you should add vitamin K to your skincare routine if you want to heal broken capillaries. Vitamin K is a fat-soluble nutrient that is found in leafy greens, vegetable oils, and dairy products. In a study published by the International Journal of Biological Sciences, vitamin K was shown to improve damaged blood vessels

Unlike its popular counterparts, vitamin K is compatible with all skin types and does not produce any side effects. To reduce the appearance of reddened cheeks, apply your vitamin K product twice a day ⏤ morning and night ⏤ for best results. Vitamin K not only heals broken blood vessels but also reduces inflammation to help you minimize facial redness.

6. Don’t Forget Sunscreen

Sunlight hitting a woman’s face

While not a treatment for how to heal broken capillaries on the face, sunscreen is essential to prevent their development and increase the efficacy of other therapies. Sunlight causes broken capillaries in two ways. For one, the heat from the sun enlarges blood vessels. In addition, the sun’s UV rays weaken blood vessel walls, making them unable to shrink after dilating.

You’ve probably heard this a billion times, but you must use sunscreen every day to help your skin look its best. The sun not only ages your skin but also damages the blood vessels below it, giving you permanently reddened cheeks. Opt for mineral sunscreens with an SPF of at least 30 to protect your skin and achieve an even complexion.

Even Out Your Skin Tone With Senté

Broken capillaries on the face don’t cause health problems, but they affect your appearance and lower self-esteem. The good news is that there are many effective in-office procedures and skincare products that can help you get rid of broken capillaries. Shop Senté medical-grade skincare products to reduce the appearance of reddened cheeks within weeks.